Recipes

FRUIT SMOOTHIES

In the Spring the nature is alive and we can enjoy the warm sunshine and fresh smoothies. Spring and Summer all green fruits and vegetables are especially powerful and healthy.
1Vitamin happiness
40 g of dried red blueberries
100 ml of water
3 apples
1 orange
dandelions (60 g)
3 stalks Tsariche (herbage for women)

400 ml of water

For 4 cups of 250 ml
About 100 kcal per cup

Put the cranberries in 100 ml of water to soften. It is possible for herbs to be used for decoration.

Active ingredients alleviate female cycle complaints and increase potency.
2No name?
400 grams of pineapple
Lifeguard (10 g)
White rabbit (10 g)
8 medium-sized dandelions (arugula)
1/4 avocado
Squeeze half a lemon
1 soup. a spoonful of Agave syrup

300 ml of water

For 3 glasses of 300 ml
About 100 kcal per cup
3Water
2 apples Kiwi (20 g)
12 leaves of dandelion
5 leaves of yarrow
6 stalks of sweet grass
400 ml of water

For 4 cups of 200 ml. It is accepted immediately.
About 35 kcal per cup.
4No name?
1/2 Pineapple
1 Orange
3 forms
1/4 lemon
1 tablespoon of raw coconut
1 teaspoon of elder or fresh
1 small orange (30 g)
Baby spinach (100 g)

500 ml of water
You can cut a piece of pineapple for decoration, leave the rest of it and put it in the blender.

For 4 cups of 250 ml and 100 kcal per cup.
5No name?
3 soups. spoonfuls of hempless hemp seeds + 100 ml of water for soaking the seeds
1 large orange
2 leaves of chicory
Herb star (30 g)
10 basil stalks
4 sprigs of parsley
1 teaspoon of Spirulina

200 ml of water

For 2 servings of 250 ml and 80 kcal per cup

With regular use, this discomfort is ideal for muscle building and powerful strength.
6GREEN GREEN
2 stings all around
1 cucumber
1/4 lemon
8 leaves lettuce
onion (80 g)
7 beet leaves
parsley (20 g)

400 ml of water

You can add lemon juice as desired.

For 4 cups of 200 ml and 25 kcal
7THE PURIFYING SWITCHES
6 leaves of black cabbage
10 leaves of wild garlic
1 yellow pepper (grate on a grater and add to the blender)
4 cloves of garlic
1/2 coriander connection
1 lemon

350 ml of water

For 3 cups of 250 ml and 25 kcal.

If desired, you can decorate with red pepper. The wild chest has a great cleansing power.


SUMMER SUMMER

In the summer we have the whole variety of fruits, vegetables and wild herbs. Especially in the hot season the green troubles are a wonderful light and refreshing "dish".
1DOWN - Perfectly disturbed for hot days
1 cucumber
1 zucchini
3 алабашa
3 sheets of beets
1/2 teaspoon of turmeric
3 Coriander Buns
1 teaspoon of white pepper

350 ml of water

For 3 servings of 300 ml and about 30 kcal per cup.
2Hot summer flirting
1 tablespoon flaxseed is soaked overnight in 100 ml of water
4 large peaches
250 g red gooseberry
8 sheets of iceberg
4 leaves of mint

200 ml of water

For 3 servings of 200 ml and 110 kcal.

Flax seed contains an optimal ratio of omega-3 and omega-6 fatty acids.
3No name?
1 orange
1 banana
1 little pear
1 maracuch
5 sheets of iceberg
asparagus (50 g)
French herb (50 g)

300 ml of water

For 3 servings of 200 ml and 100 kcal.